Foundation First
The deepest gifts of Hatha yoga live in its foundational asanas — the basic poses we often rush past on our way to something more advanced. When we slow down and truly learn them, that steadiness starts to show up everywhere else in our lives.
About this workshop
Let's dive into yoga's foundational poses, with no rush and no goal other than going deeper into exactly where our body is today. Join us for an empowering workshop where we will explore the foundational poses at a steady pace. This session is a good fit for most, whether you're just starting or a long time practitioner ready to deepen your practice. Together we will focus on alignment and breath, allowing you to connect with your body in a meaningful way. Yoga is not a competition, and it isn’t a workout. But its benefits carry us, more gracefully, into everything else we do.
In this workshop, you will:
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Learn the proper alignment of foundational asanas, so your practice is safer and more sustainable over time
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Practice breath-led movement, learning to enter and hold each pose with intention rather than momentum
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Leave with simple tools to slow down and listen to your body — on the mat, and off it
Booking availability:
Mondays and Thursdays - 6:30pm
Fridays from 9:30am till 1:30pm
Saturdays from 9:00am till 4:00pm