Tweens and Teens

Service Description

A relaxing and fun yoga practice designed to introduce kids to mindful breathing and intentional movements. During this pivotal stage filled with constant stimulation, this session will help children reconnect with their bodies, easing feelings of overwhelm through focused breathwork and gentle movements. This practice is an opportunity to create a calming space where kids can learn to navigate change with confidence and clarity. This group practice can be scheduled for special events or ongoing at your location of choice.