Tweens and Teens

Descrição do serviço

A relaxing yoga session designed to introduce kids to mindfulness, an important tool that will help them navigate this challenging stage when life is constantly filled with stimulation and changes. Gentle movements combined with intentional breathing allows them to recover from other activities and reconnect with their bodies. An introduction to tools that will benefit them through out every life stage. Book a single class or an ongoing series. Location of your choice.