Anchor Down

Fabi is certified by the renowned Ashtanga teacher David Garrigues, creator of the 7 Asana Principles and the Smart Start, a guide supported by a system that helps the practitioner get started, restart or reignite their practice.

In these classes you will get introduced to foundational Ashtanga, a structured sequence, that once learnt can be repeated without the need to always be led by a teacher. It's a convenient practice to help you "anchor down", whether if at sea or port. Take this incredible opportunity to participate and learn some basics of this traditional yoga practice.

You may have heard that Ashtanga is a dynamic and demanding practice... yes, it can be but we will not be skipping the starting line and by using a progressive template we will brake the challenges down as we go, step by step. With skillful action, repeating only what you want to reinforce, al…