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Thu, Apr 23
|Zoom
Yoga Shala Online
Get familiar with the practice in your own home!
Time & Location
Apr 23, 2026, 8:00 PM – 9:00 PM EDT
Zoom
Guests
About the event
Mindful breathing combined with gentle movements in the evening to help you calm the mind and hopefully sleep better. Practice designed to meet you where you are.
Yoga is ancient knowledge that can help the human body, mind and spirit to live more peacefully.
All ages welcome, all at your own pace. Practice on a mat or chair. Monthly event.
Class is free. Contributions to the yoga pantry are always welcome! See link below:
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